#75 Anger: A Sword Above Our Own Heads

Anger: A Sword Above Our Own Heads

I think that when we feel a stab of anger we hold a sword above our own heads. This image of anger suggests that it can harm the person who experiences it. We must overcome the natural gravity of the emotion, otherwise the sword of anger will strike our own … Continue reading

#74 How to Move Past Anger’s Payback Wish

How to Move Past Anger's Payback Wish (multiple doors)

Emotions have both meanings and action tendencies. Anger’s foremost meaning seems to be that another person or thing has caused harm and there should be a consequence. However, anger’s action tendency – the way it inclines us to carry out the consequence – can be problematic. One of anger’s central … Continue reading